A quick, easy, tasty, healthy lunch!

If you like lunches you can just grab and go, then I have a great one for you! Easy, filling, delicious and healthy (SCORE!)

Get out a microwavable container (I use glass).


2 Cup Pyrex

Dump in a bag of frozen veggies. I used Lightly Seasoned Asian Veggies since I love the crunch baby corn (YUM)


Asian Medley Veggies

Add in 1/4 cup drained and rinsed canned black beans


I like Goya

Top with 2 TBSP of Ty Ling’s Orange Citrus Sauce (also good for stir fry)


Ty Ling's Orange Citrus Sauce

Sorry about the small picture, only one I could find.

Put back in the freezer until you are ready to eat. Microwave/stir at every 1 minute until all veggies are warm and yummy. ENJOY!!!

Nutritional Info:

Calories: 270;    Carbs: 41g;    Fat: 8g;    Protein: 11g

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