Work it out week! Kettle Bells

Each day this week I will post a set of exercises that I do after my cardio! I like to switch it up, and so should you!

Now, go do some cardio, then knock out these sets!!!

This first one is a kettle bell workout via Women’s Health. Do NOT do these if you have ANY back problems. I do each of these moves for 1 minute straight, two rounds.

VIA WOMEN’S HEALTH

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s