Work it out week! Arms

I’ve been doing the same arm “routine” just with different weights and new moves added in from time to time since forever. To show you how long, it’s been since Britney Spears was in her prime. How do I know that? These were her arm exercises…WERE. Since I think that was before the internet was conceived (semi kidding) I found the closest thing to it!

Via fitfabcities.com

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