Work it out week! Boooooty

I felt like it needed a lot of ooooo’s.

Tighten that booty ladies. No one like “office ass” or “saggy seat”. Office ass? That flat square shape from sitting on your rear end in one position for 40+ hours a week. Saggy seat? Otherwise known as mom butt is the classic tale of a deflated rear end that hangs over itself. Getting the picture?

It’s a myth that running/lifting creates a bigger booty. Where this stems from is a lifted booty is perky and appears fuller, but from the front and back you’ll see it is MUCH smaller. Instead of it running into your hamstrings, you will have a defined butt. Now that’s hot!

Via Women’s Health

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